What are panic attacks?

Panic attacks are episodes of intense fear that include frightening physical symptoms like a pounding heart , sweating, trouble breathing, and an overall feeling one might die. When a person begins living in fear of future attacks, they have Panic Disorder.

Most people who develop Panic Disorder, do so during adolescence, although it’s possible to develop later on in life. Panic attacks can occur at any point in the lifespan.

Many people with Panic Disorder experience other conditions like depression or agoraphobia.

Many people begin avoiding situations that bring up fear of having another attack.

Treatment

People often don’t get treatment due to feeling embarrassed, however panic attacks are extremely common.

Panic usually doesn’t require hospitalization, however higher levels like Partial Hospitalization Programs or Intensive Outpatient Programs can be helpful.

The prognosis for panic attacks and Panic Disorder is very good.

The Role of Therapy

Psychotherapy is an important part of treatment when used in conjunction with medications.

Therapy modalities include CBT, specifically exposure therapy. While this can sound scary, it is extremely effective, and a good therapist will move at your pace.

In terms of every day life, increasing awareness of your body and slowly reintroducing yourself to feared situations will greatly improve functioning.